The complete idiots guide to fermenting foods is an amazing resource for folks interested in fermenting or pickling foods naturally without heat it covers fermentation of fresh raw vegetables and fruit as well as the making of natural soda and other fermented beverages and goes on to cheese making and even making fermented meat products. This item the complete idiots guide to fermenting foods make your own delicious cultured foods safely and by wardeh harmon paperback cdn2252 in stock ships from and sold by amazonca. Research is proving that live culture foods can help reduce high cholesterol strengthen and support digestive and immune systems and help fight and prevent chronic diseases the complete idiots guider to fermenting foods will cover the amazing health benefits of fermented or living foods and the techniques for safely fermenting food at home. The complete idiots guide to fermenting foods by wardeh harmon is an excellent resource for both new and experienced fermenters for those new to the topic wardeh provides detailed explanations she walks you through the process from beginning to end discussing the why as well as the how
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