Principles and labs for fitness and wellness serves as a guide to implement a complete lifetime fitness and wellness program it points out the need to go beyond the basic components of fitness to achieve total well being in addition to a thorough discussion on physical fitness including all health skill related components extensive and up to date information is provided on behavior modification nutrition weight management cardio vascular and cancer risk reduction as well as exercise . Exercise eat right and thrive emphasizing the importance of a fitness and wellness lifestyle principles and labs for fitness and wellness 14th edition challenges you to meet your personal fitness and wellness goals and shows you how to inspire others to do the same this includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you . Accept the wellness challenge with principles and labs for fitness and wellness 15th edition designed to get you off the couch and into an active lifestyle this book challenges you to be your best self and inspire others while you re at it by adopting key behavior modification techniques and making small changes in your life obstacles disappear along with bad habits this book also gives you the tools to create the right exercise program for your values make solid nutrition choices . Principles and labs for fitness and wellness 13th edition challenges students to meet their personal fitness and wellness goals and perhaps teach others to do the same fully updated by fitness experts hoeger and hoeger this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily