Eat your oranges because it helps prevent heart failure and lower blood pressure and cholesterol orange contains a wealth of nutrients but specifically its pectin folate and potassium contents are responsible for promoting heart health oranges vitamin c content in itself lowers heart disease risks. Title eating healthy superfoods to beat heart disease author taiwangoodlifeorg subject download eating healthy superfoods to beat heart disease in addition to eating superfoods reducing refined carbohydrates and sugar and increasing fruits and vegetables in your diet help boost energy and improve mood eating regularly not skipping meals . 19 superfoods for your heart eat these foods rich in nutrients fiber and healthy fats by amanda gardnerbrihealthcom i august 6 2013 908 pm o 10 min read getty images salmon and . Fruits and vegetables are great for your health and even better for your waistline but some fresh foods are more powerful than others superfoods have more than their fair share of vitamins
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