Regular physical activity such as 150 minutes a week or about 30 minutes most days of the week can lower your blood pressure by about 5 to 8 mm hg if you have high blood pressure its important to be consistent because if you stop exercising your blood pressure can rise again. High blood pressure is common affecting one in three people in the us we discuss natural ways to reduce blood pressure including diet exercise and supplements. Lifestyle changes are effective in controlling high blood pressurea healthy lifestyle can avoid delay or reduce the need for blood pressure medications here are 10 ways to control blood pressure without medications. High blood pressure hypertension makes your heart work harder to pump blood so it can be a dangerous condition if left untreated it increases your risk of heart disease stroke congestive heart failure kidney disease and other medical conditions fortunately you may be able to lower your blood pressure by decreasing your sodium intake eating a healthy diet exercising and improving